Burgers & Sandwiches Free recipe

Veggie Burger

Veggie Burger is handheld done right -- a hearty vegetable and bean patty on a bun. It comes together in about 25 minutes, which makes it an easy weeknight option.

Prep: 5 min Cook: 5 min Additional: 15 min Total: 25 min

25Minutes

4Servings

4.5Rating

EasyLevel

Why you'll love this recipe

Ready in about 25 minutes from start to finish.
Leftovers hold up well for lunch the next day.
Built for contrast -- a crisp exterior with a tender, juicy interior.

Ingredients

Makes 4 servings

1 can black beans, drained
1 cup cooked brown rice
1/2 cup breadcrumbs
1/2 onion grated
1 egg
1 tsp cumin
1 tsp smoked paprika
1 tsp salt
3 tbsp oil
4 buns and toppings

Estimated Nutrition (per serving)

290Calories

3gFat

51gCarbs

13gProtein

Estimated from the ingredients above; actual values vary by brand and exact measurements.

Method

Step 1
Mash the black beans in a bowl, leaving some texture.
Step 2
Mix in the rice, breadcrumbs, onion, egg, cumin, paprika, and salt until it holds together. Chill 15 minutes so the patties firm up.
Step 3
Form into 4 patties.
Step 4
Heat the oil in a skillet over medium. Cook the patties 4 to 5 minutes per side until browned and crisp (handle gently).
Step 5
Toast the buns.
Step 6
Serve the patties on buns with lettuce, tomato, and your favorite sauce.

Cook's tips

Store leftovers in an airtight container in the fridge for up to 4 days.
Taste and adjust the seasoning right before serving -- salt levels vary a lot between brands of broth, sauce, and canned goods.
Prep all the ingredients before you start cooking; this one moves quickly once it is on the heat.

Keep cooking