BBQ & Grill Free recipe

Grilled Vegetable Skewers

Few backyard barbecue dishes are as reliable as Grilled Vegetable Skewers: colorful skewers of grilled vegetables with a smoky char. A hot, well-oiled grate is the key to getting real color without sticking.

Prep: 5 min Cook: 25 min Total: 30 min

30Minutes

4Servings

4.9Rating

EasyLevel

Why you'll love this recipe

Ready in about 30 minutes from start to finish.
The components can be made ahead and reheated without losing quality.
Built for contrast -- a crisp exterior with a tender, juicy interior.

Ingredients

Makes 4 servings

2 zucchini, thick sliced
2 bell peppers, chunked
1 red onion, chunked
1 cup cherry tomatoes
8 oz mushrooms
3 tbsp olive oil
2 cloves garlic minced
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano

Estimated Nutrition (per serving)

160Calories

11gFat

13gCarbs

3gProtein

Estimated from the ingredients above; actual values vary by brand and exact measurements.

Method

Step 1
If using wooden skewers, soak them in water 20 minutes so they do not burn.
Step 2
Toss all the vegetables with the olive oil, garlic, salt, pepper, and oregano.
Step 3
Thread the vegetables onto the skewers, alternating colors.
Step 4
Heat a grill to medium-high and oil the grates.
Step 5
Grill the skewers, turning every 3 minutes, 10 to 12 minutes until tender and charred at the edges.
Step 6
Serve hot as a side or over rice.

Cook's tips

Let the meat rest a few minutes off the heat before cutting so the juices redistribute instead of running out onto the board.
Store leftovers in an airtight container in the fridge for up to 4 days.
Taste and adjust the seasoning right before serving -- salt levels vary a lot between brands of broth, sauce, and canned goods.

Keep cooking