Seafood Free recipe

Grilled Swordfish

Grilled Swordfish is coastal done right -- meaty swordfish steaks grilled with lemon and herbs. A hot, well-oiled grate is the key to getting real color without sticking.

Prep: 5 min Cook: 12 min Additional: 3 min Total: 20 min

20Minutes

4Servings

4.6Rating

MediumLevel

Why you'll love this recipe

Ready in about 20 minutes from start to finish.
Built for contrast -- a crisp exterior with a tender, juicy interior.
Leftovers hold up well for lunch the next day.

Ingredients

Makes 4 servings

4 swordfish steaks
3 tbsp olive oil
3 cloves garlic minced
1 tbsp chopped oregano
1 lemon
1 tsp salt
1/2 tsp pepper

Estimated Nutrition (per serving)

150Calories

14gFat

1gCarbs

5gProtein

Estimated from the ingredients above; actual values vary by brand and exact measurements.

Method

Step 1
Pat the swordfish dry and rub with olive oil, garlic, oregano, salt, and pepper. Let sit 15 minutes.
Step 2
Heat a grill or grill pan to medium-high and oil the grates.
Step 3
Grill the steaks 4 to 5 minutes per side. Swordfish is firm - it is done when just opaque in the center (do not overcook or it dries out).
Step 4
Squeeze lemon over the top.
Step 5
Rest 3 minutes and serve with a green salad or grilled vegetables.

Cook's tips

Store leftovers in an airtight container in the fridge for up to 2 days.
Taste and adjust the seasoning right before serving -- salt levels vary a lot between brands of broth, sauce, and canned goods.
Prep all the ingredients before you start cooking; this one moves quickly once it is on the heat.

Keep cooking