Seafood Free recipe

Baked Cod

Baked Cod is coastal done right -- flaky baked cod with a lemon-butter herb topping. It comes together in about 25 minutes, which makes it an easy weeknight option.

Prep: 5 min Cook: 20 min Total: 25 min

25Minutes

4Servings

4.8Rating

EasyLevel

Why you'll love this recipe

Ready in about 25 minutes from start to finish.
Leftovers hold up well for lunch the next day.
A reliable, kid-friendly flavor that does not need much convincing at the table.

Ingredients

Makes 4 servings

4 cod fillets
4 tbsp butter, melted
3 cloves garlic minced
1 lemon
2 tbsp chopped parsley
1/2 cup panko breadcrumbs
salt and pepper

Estimated Nutrition (per serving)

370Calories

16gFat

19gCarbs

38gProtein

Estimated from the ingredients above; actual values vary by brand and exact measurements.

Method

Step 1
Heat the oven to 400 degrees F and butter a baking dish.
Step 2
Pat the cod dry, place in the dish, and season with salt and pepper.
Step 3
Stir the melted butter with the garlic and parsley, then spoon it over the fish.
Step 4
Sprinkle the panko evenly over the top for a light crunch.
Step 5
Bake 12 to 15 minutes until the fish flakes easily and the crumbs are golden.
Step 6
Squeeze fresh lemon over the top and serve.

Cook's tips

Store leftovers in an airtight container in the fridge for up to 2 days.
Taste and adjust the seasoning right before serving -- salt levels vary a lot between brands of broth, sauce, and canned goods.
Prep all the ingredients before you start cooking; this one moves quickly once it is on the heat.

Keep cooking