Salads & Bowls Free recipe

Kale Caesar

If you have never made Kale Caesar at home, this is the version to start with: massaged kale in Caesar dressing with Parmesan. It comes together in about 20 minutes, which makes it an easy weeknight option.

Prep: 5 min Cook: 15 min Total: 20 min

20Minutes

4Servings

4.7Rating

EasyLevel

Why you'll love this recipe

Ready in about 20 minutes from start to finish.
A short, straightforward ingredient list with no special equipment needed.
Leftovers hold up well for lunch the next day.

Ingredients

Makes 4 servings

1 large bunch kale, stems removed and chopped
1 tbsp olive oil
1/2 cup shaved Parmesan
1 cup croutons
For dressing: 1/4 cup mayo, 2 tbsp lemon juice, 1 clove garlic, 1 tsp Dijon, 2 anchovies minced, pepper

Estimated Nutrition (per serving)

230Calories

20gFat

2gCarbs

10gProtein

Estimated from the ingredients above; actual values vary by brand and exact measurements.

Method

Step 1
Put the chopped kale in a bowl with the olive oil and a pinch of salt. Massage it with your hands for 2 minutes until softened and darker green - this makes kale tender and less bitter.
Step 2
Whisk the dressing ingredients until smooth.
Step 3
Pour the dressing over the kale and toss well.
Step 4
Add half the Parmesan and the croutons and toss again.
Step 5
Top with the remaining Parmesan and black pepper.
Step 6
Let it sit 5 minutes, then serve.

Cook's tips

Dress it just before serving so the greens stay crisp instead of wilting.
Store leftovers in an airtight container in the fridge for up to 2 days.
Taste and adjust the seasoning right before serving -- salt levels vary a lot between brands of broth, sauce, and canned goods.

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